H Ashley Galvin έχει πάει την… γιόγκα σε άλλο επίπεδο

H Ashley Galvin έχει πάει την… γιόγκα σε άλλο επίπεδο

H Αshley Galvin είναι μία από τις κορυφαίες γιόγκι του πλανήτη με έδρα το Λος Άντζελες και φημίζεται για το εξαιρετικό επίπεδο της, που δίνει στους μαθητευόμενους μέσω της γιόγκα, δύναμη, ευελιξία και υγεία. 


Ασχολείται από το 2009 και την ακολουθούν χιλιάδες λάτρεις της συγκεκριμένης πρακτικής. Τα αποτελέσματα άλλωστε φαίνονται στο κορμί της.

Passion is energy. If there was ever a moment to feel it’s power, to let it guide you and do something that matters, something that excites you, the moment is now.

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Make your focus so sharp and you vision so clear that your fears don’t stand a chance.

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others will treat you. Respect yourself enough to live authentically.

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Seek wisdom not knowledge. Knowledge is of the past, wisdom is of the future.

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Live your dreams not being afraid to take risks. Life is happening now, don’t let waiting become a habit.

Ένα βίντεο που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Hey 2017 I see amazing things and endless possibilities on the horizon!!!!

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

More important than what we are searching for, is what we are avoiding.

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Every morning you have two choices. Continue to sleep with your dreams, or wake up and chase them!

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

400,000 Followers! Thank you all so much!!! I want take a min to answer the Top 5 questions I am asked on IG. Please feel free to comment below with any other questions, and I’ll do my best to answer. 1️⃣What yoga clothes am I wearing? Answer = @Aloyoga They are the best and right now you have the chance to be the first to purchase them during @Aloyoga Black Friday sale! Sign up for their newsletter on their website. 2️⃣Is Yoga the only form of exercise I do? Answer = Yes. I teach and practice vinyasa flow as well as yoga based strength workouts. Strength, flexibility and mobility are just as important to me as mental clarity in my practice. For an example of my style, check out one of my online trainings on codyapp.com 3️⃣What does my tattoo say? Answer= Svadhyaya (written in Sanskrit) meaning – Self study, or the in depth study of ones soul. It’s very personal to me, I got this tattoo when I was 27 years old. I have never regretted it, ever!! Even though I thought I would never get a tattoo. 4️⃣How tall am I ? Answer = 5’7 3/4 usually I claim 5’8 ;) I think I may photograph even taller because I’m slim. I love being tall!! I didn’t always love it, especially when I was young and taller than the boys, but I have grown to appreciate my body in every way and wouldn’t have it any other way :) 5️⃣What is my diet like? Answer = Balanced. I could write forever on this subject!! When I first found yoga I wanted to be the picture of health! I decided to dedicate 2 years of my life to experience every «diet» i wanted to know how I actually felt not just eating how I think I should. I spent a minimum of a month on each, most were longer. I tried zero processed food, organic, vegetarian, fruitarian, vegan, raw vegan, no alcohol, protein timing after meals, you name it! (I was a little obsessed) but what I discovered is beautiful. We all need different things!!! It’s not one diet fits all!! The answer is as simple as this. Just like we practice in yoga, Listen to your body!!! Our bodies are designed intelligent! Don’t over complicate it :) listen to what makes you feel good and what works for you. 💫I hope you enjoyed getting to know me a little better.

Ένα βίντεο που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

If you want to find happiness, find gratitude.

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Never let the things you want make you forget the things you Have 💫

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Live, laugh, love, and most importantly learn to let go.

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Peace comes from within. Do not seek it without – Buddha

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Everything is energy. Your thought begins it, your emotion amplifies it and your action increases its momentum.

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

People with great passion can make the impossible happen. 🌺 Loving this beautiful Bali life with @trina_solomon

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Beautiful ending to a beautiful day.

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

«You must find the place inside yourself where nothing is impossible.“ Deepak Chopra.

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

I’m excited to announce that I’ve teamed up with @aloyoga to host this weekend’s yoga project! This weekend, we want to see you BIND or half bind. We use binds to deepen our practice. A bind or half bind can help you twist deeper, challenge your balance, or take your variation a step further! You can upload as many photos as you’d like, just as long as you upload your photos this weekend and upload a photo of you in a bind. Details to be entered to win a $100 gift card to @aloyoga: 1. Like this pic & tag your friends 👯 2. Upload your photo this weekend. Old hash-tagged photos are not eligible. 3. ONLY tag #alowypBIND, @aloyoga, @ashleygalvinyoga, & @yogagoals in the caption 4. Follow @aloyoga, @ashleygalvinyoga, & @yogagoals Get creative! It’s the weekend. ☀️ This project is about photography/creative skills, not yoga skills – so it’s open to all! ❤️ Entries must be entered to win by Sunday at midnight EST.

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Today is Day 10 of the #PowerUpChallenge @dylanwerneryoga and I want to see your Peacock or One Arm Peacock For Peacock pose, start kneeling. Lean forward and press your palms on the floor with your fingers facing towards your feet. Bring your elbows together with a slight bend of the arms and place the elbows on your lower belly. Keep your chest lifted, firm up your belly and lift your legs. (Or try your best!) For one arm peacock turn your fingers to face to the side with your elbow in the hip/low belly. Start with the non weight supporting arm extended. Keep your chest up, lift your legs and float extended arm off the ground. This pose is great for building back strength, core stability and improving balance. Feel free to play with any option, straddle legs, lotus legs, etc. or add peacock into a transition or flow or just hold as long as you can. Make sure to follow and tag your hosts and sponsors in all posts @dylanwerneryoga @ashleygalvinyoga @codyapp @aloyoga A Winner will be chosen every week! Prizes include 3 Plans of your choosing by @dylanwerneryoga or myself on @codyapp And a $150 gift card to @aloyoga Our #powerupchallenge takes movements that @dylanwerneryoga and I do in our New PowerUp Bundle on @codyapp If you like the movement of the day, check out our PowerUp Bundle on @codyapp by clicking on the link in my bio.

Ένα βίντεο που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

What lies behind us and what lies before us are small matters compared to what lies within us.

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Quiet the mind and the soul will speak #listen💫 outfit by @aloyoga check out their new Fall line that launched today! #stretch #yoga #flexible #extremedoublepigeon #practicedaily

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Practice like no one is watching. #flow #yoga #breathe #flexible #tattoo #aloyoga #armbalance #inversion #fitfam #backbend #yogainspiration #yogaeverydamnday wearing @aloyoga

Ένα βίντεο που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Mayurasana – Peacock pose. So much harder to do in the sand! #yoga #armbalance #yoga365 #beachyoga #fitnessfriday #yogainspiration #beachdays #armbalancearmy #strengtth #balance #yogaeverydamnday

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

As you go deeper, obstacles become more subtle – Sri Dharma Mittra – #yoga #yoga365 #yogalifestyle #yogainspiration #backbend #beachyoga #beachlife #practicedaily #flexible #stretch #aloyoga

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις

Start with Gratitude. #yoga #yogainspiration #yogaeverydamnday #yogajournal #forearmbalance #gratitudedaily #nofilter #love #practicedaily #balance #strength #beyondbalance #igyoga #instafittness #gratitude

Μια φωτογραφία που δημοσίευσε ο χρήστης Ashley Galvin (@ashleygalvinyoga) στις